It’s National Bike Week, and what better time to take up cycling? It’s a great way to stay fit and easy way to boost your mood and keep your weight under control. Here are some tips to help get you started.
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Do you sometimes feel as if you’re standing in your own way when it comes to losing weight? That could be a sign that you’re doing what’s known as ‘crooked thinking’.
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Fairy Jobmother Hayley Taylor lost three stone with LighterLife earlier this year. The TV career expert joined LighterLife in a bid to lose weight – and she’s now gone from a size 20 to a 14-16.
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It’s Diabetes Week from 9 – 15 June. Since the condition affects more than 3 million people across the UK, it’s time to learn the facts.
Adrienne Noel-Robinson, 25, has been with LighterLife since November 2012 and has so far lost over 7 stone (101 lbs). She filled us in on how LighterLife has changed her life.
Here’s a little sneak peek behind the scenes of our latest LighterLife magazine photo shoot…
Olive baked chicken This is the perfect, no-fuss supper. You just prepare the aromatic topping, spread it over the chicken and leave it in the oven to bake – nothing could be simpler.
The health reasons for quitting smoking are well known, but giving up cigarettes and, most importantly, staying off them for good is not always easy. There are some simple changes you can make to help you quit.
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Hospital Matron Jenny, 61, from Torbay in Devon has been on LighterLife for six months and has lost 7 stone already. We caught up with her to find out how her life has changed since joining LighterLife.
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Experience the luxury and quality of the world-famous Marriott venues as LighterLife offers you the chance to win a luxurious spa day for you and one lucky friend.
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