Alicia Blaney joined LighterLife in 2007, losing 11 stone in 9 months. She went on to become a LighterLife Counsellor, using her experience as a client to help others achieve their weight loss goals. Alicia is now opening a new LighterLife centre in St Albans. Here, she tells us all about her journey.
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Here’s what to include in your own personal eating plan to keep your body happy – and healthy.
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If you’re familiar with that powerful inner voice which persuades you to overeat, then read on…help is at hand!
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It’s National Bike Week, and what better time to take up cycling? It’s a great way to stay fit and easy way to boost your mood and keep your weight under control. Here are some tips to help get you started.
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Do you sometimes feel as if you’re standing in your own way when it comes to losing weight? That could be a sign that you’re doing what’s known as ‘crooked thinking’.
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Fairy Jobmother Hayley Taylor lost three stone with LighterLife earlier this year. The TV career expert joined LighterLife in a bid to lose weight – and she’s now gone from a size 20 to a 14-16.
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It’s Diabetes Week from 9 – 15 June. Since the condition affects more than 3 million people across the UK, it’s time to learn the facts.
Adrienne Noel-Robinson, 25, has been with LighterLife since November 2012 and has so far lost over 7 stone (101 lbs). She filled us in on how LighterLife has changed her life.
Here’s a little sneak peek behind the scenes of our latest LighterLife magazine photo shoot…
Olive baked chicken This is the perfect, no-fuss supper. You just prepare the aromatic topping, spread it over the chicken and leave it in the oven to bake – nothing could be simpler.
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