Experience the luxury and quality of the world-famous Marriott venues as LighterLife offers you the chance to win a luxurious spa day for you and one lucky friend.
Win a relaxing pamper day for two with LighterLife!
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Five rules to unlearn
Our culture is rife with ideas that inhibit joy. Here are some things we all should unlearn.
New LighterLife Foodpack: Spaghetti Bolognese
Introducing the latest Foodpack in our LighterLife range – Spaghetti Bolognese.
We’ve created a tasty new Foodpack meal, which puts a unique spin on a traditional family favourite – all you have to do is add water!
Five ways to enrich your life
Need to up your happiness quota but not sure where to start? Be inspired by our simple, practical suggestions for a more fulfilling life…
Wave goodbye to stress with this free LighterLife workbook
In today’s fast-paced world, many illnesses have their roots in stress. Prescriptions are written on a daily basis for anti-depressants and millions of people use mood-changing strategies, like medication, food, alcohol, cigarettes and exercise, to cope with stress.
In this downloadable workbook, we help you to understand what stress is and how to offload it…
Holiday advice: ‘Can I take my Foodpacks abroad?’
Planning a trip away this summer? Our expert panel answers your holiday dilemmas… 
I’d like to buy a bathing suit for my holiday but something is holding me back. Even though I’ve lost weight, I still feel ashamed of my size. The thought of people’s eyes on me scares me. Bev, 40, Lincoln
5 fun and exciting ways to keep fit outdoors
While the sun is beaming and the days are longer, why not make the most of it and take your fitness outside with our pick of activities…
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Weight loss success story: ‘I was too fat to fit on a rollercoaster with my kids’
Wayne Robinson, 37, had let his weight spiral out of control and soon started to worry that his sons would get bullied at school for having a fat dad. Wayne joined LighterLife and lost 18st in just 9 months, and now he’s the dad he always wanted to be…
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Weight loss success story: ‘I lost 8st for my daughter’s wedding’
The idea of being an overweight mother of the bride gave Julie Stott the inspiration and focus she needed to do something about her weight. Here, she tells us how she lost 8st with LighterLife and felt fabulous on her daughter’s big day… 
Motivation: Pearls of wisdom
Losing weight can be both an exciting and challenging time. Here, LighterLife members and Counsellors share their top tips for success…
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