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Good Carbs & Bad Carbs
Good Carbs & Bad Carbs
At LighterLife, we apply what we know about food and hunger to help you manage your appetite and related cravings for the best possible results. You will [...]
Too Fat to Run?
Too Fat to Run?
Blogger and self-confessed ‘fatty’ Julie Creffield is on a mission to get one million overweight women running, whatever their size. In 2003, weighing [...]
Can you imagine celebrating 35 years by running 35 miles…?
Can you imagine celebrating 35 years by running 35 miles…?
Sarah Booker talks life-changing weight loss, in the wake of her 8 year LighterLife anniversary! Start weight: 13st Weight loss (while on the Total plan): [...]
Chloe talks to LighterLife about change, marriage and glamping
Chloe talks to LighterLife about change, marriage and glamping
Chloe started her LighterLife journey in August 2014 weighing just over 14 stone. She decided she drastically needed to change after feeling unable to look [...]
Lesley-Anne shares how LighterLife has made her feel like now, she can do anything!
Lesley-Anne shares how LighterLife has made her feel like now, she can do anything!
When Lesley-Anne was mistaken for her husband’s mother during a holiday away with the in-laws, she finally got the encouragement she needed to address her [...]
“The satisfaction on the day of my weigh in was worth every difficult moment…and I was able to support my daughter on her LighterLife journey too!”
“The satisfaction on the day of my weigh in was worth every difficult moment…and I was able to support my daughter on her LighterLife journey too!”
It’s Mother’s Day on Sunday and what better way to celebrate than with a truly inspirational mother and daughter success story! Julie and Abigail have both [...]
Total client Debbie explains how LighterLife has helped her towards a brighter future
Total client Debbie explains how LighterLife has helped her towards a brighter future
  Debbie Stewart, 24 , from Inverurie, has lost more than 10 stone on LighterLife. She’s still working towards her goal weight, but explains how [...]
Q&A live chat with Dr Kelly Johnston and Rob Rona
Q&A live chat with Dr Kelly Johnston and Rob Rona
We held a live chat on social media with Dr Kelly Johnston, Head of Nutrition and Research and Rob Rona, Director of New Markets, Products and Services. [...]
‘How I’m Going for Goal’
‘How I’m Going for Goal’
Author and agony aunt Caroline Buchanan tells us how she’s using her LighterLife wisdom to lose 2 stone for her daughter’s wedding…
Freaky Friday Superstitions
Freaky Friday Superstitions
Are you a Catoprophobic? Someone who fears a breaking mirror? Or a Hexakosioihexekontahexaphobic? A person with the fear of the number 666? It’s Friday [...]