You often read that it’s more difficult for people with type II diabetes to lose weight and, generally speaking, this is true. The additional barriers to losing weight faced by type II diabetics mean that recommended weight-loss methods are largely ineffective for them. Continue reading →
While you’re losing weight it can sometimes be hard not to think about food, but if you keep busy you won’t have time to focus on the negatives. Here are six of our favourite activities to bring some positivity to your life today. Continue reading →
Free from nasty chemicals and cheap to boot, natural hair treatments often work better than shop-bought ones. Here we show you five treatments that don’t break the bank. Well, if it’s good enough for Cleopatra…
Did you know that by walking 10,000 brisk steps a day, you can burn up to 440 calories?* With the evenings staying lighter for longer, there’s never been a better time to take walks outside. Here are our favourite trainers for exercising outdoors. Continue reading →
What better incentive to clean our your wardrobe than a £100 gift voucher for House of Fraser?
LighterLife has teamed up with House of Fraser to give one of our lucky fans the chance to win a £100 voucher.
Available to spend online or in-store, you could treat yourself to a new wardrobe to show off that fabulous figure of yours. Their women’s designer clothing range is packed full of the hottest trends for summer, from flirty florals to pretty pastels.
How about complementing your look with some equally stylishaccessories? From sophisticated sunnies to trend-aware timepieces, there’s something to suit everyone’s taste in their gorgeous collection.
It’s important to reward ourselves for our accomplishments during weight loss, as it increases our awareness of what we’ve achieved. Avoid the temptation of that celebratory glass of wine and reward your weight loss success with things that will make you feel fabulous, and that may even encourage you to lose even more weight! Here are our top picks… Continue reading →