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Freaky Friday Superstitions
Freaky Friday Superstitions
Are you a Catoprophobic? Someone who fears a breaking mirror? Or a Hexakosioihexekontahexaphobic? A person with the fear of the number 666? It’s Friday [...]
FastPots® have launched!
FastPots® have launched!
Our new FastPots® have arrived.  If you’re on Lite, Fast or Management, have you tried one yet?  
Fancy Foodpacks
Love Foodpacks, but need a bit more variety in your life? Here’s some tips for spicing them up, without destroying their nutritional value
The Power of Group Support
The Power of Group Support
We all know that LighterLife isn’t just a weight-loss programme. Not only does it change the way you think about food and help you to live a healthier way [...]
Our Clients Fulfil their Dreams
Our Clients Fulfil their Dreams
After losing weight with LighterLife our clients go on to achieve their goals and embrace exciting new challenges in their life and we’re so proud! [...]
Recipe: Winter beans and roasted vegetables
Recipe: Winter beans and roasted vegetables
This easy supper is suitable for Lite, Fast or Management clients. Best of all, it only takes around half an hour to make. Tuck in!
The Lowdown on Foodpacks
The Lowdown on Foodpacks
Very Low Calorie Diets (VLCDs) like LighterLife Total consist of formula foods, which, like baby food, provide the sole external source of energy and pack [...]
Recipe: Lamb, Aubergine and Rosemary Hotpot
Recipe: Lamb, Aubergine and Rosemary Hotpot
Whether you’re on Lite, Fast or Management, this tasty recipe makes the perfect mid-week supper or hearty lunch.
Fish and Vegetable Pie
Fish and Vegetable Pie
Whether you’re on LighterLife Lite, Fast or Management, this simple recipe makes the perfect mid-week supper or hearty lunch. Low in fat and calories [...]
The Time is Now
The Time is Now
It may seem that there’s never a perfect time in our busy lives to start a diet. However, New Year is a time for resolutions and a good time to make a [...]