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Why is it so difficult to say ‘no’?
We’ve all said ‘yes’ when what we really wanted to say was ‘no’. In this LighterLife group we look at why we find it so hard [...]
Learn when to listen to the little voice in your head, and when to challenge it!
Crooked or twisted thinking can be very dangerous. Your LighterLife Counsellor will help you explore two types of crooked thinking in this group session. [...]
Could life be a little bit more wonderful if you widened your scope?
Why do people stay within their comfort zone. Have you ever wondered what would happen if you ventured out and took a few risks? Take a minute to think [...]
Stop sabotaging your goals!
Stop sabotaging your goals!
Ever set yourself a goal that you haven’t achieved? Are you stuck in the same routine doing the same things again and again, whilst still hoping to [...]
Manage your anger
Manage your anger
Anger is a complex emotion, often one we don’t feel comfortable facing up to or talking about. It’s important to look back on times when [...]
Are old beliefs holding you back?
Are old beliefs holding you back?
Core Beliefs These are formed from messages we receive throughout our lives, usually at an early age we treat these messages as 100% true. Core beliefs can [...]
Affirmative Action
Affirmative Action
Affirmations are positive things we say to ourselves to counter negative messages. They are helpful in changing the way we talk to ourselves. Repeating [...]
Set short-term goals and boost your self-esteem!
Set short-term goals and boost your self-esteem!
Challenge crooked thinking and look at life in a different way! Identify short-term goals in your lives that can be achieve din the next seven days. This [...]
Jumping off the guilt trip
Jumping off the guilt trip
We all feel guilt, we all hate guilt but we wouldn’t be human without it. We feel guilty about going to the pub, eating crisps instead of going to [...]
Move closer to your goals
Move closer to your goals
Asking ourselves this question can be really helpful in identifying what changes need to made in our lives to move us closer to our goals. We all want to [...]